Wellness Cleanse Week 1
And here's how the Wellness Cleanse is going: Ground Zero: The hardest part was leafing through all of the cookbooks to find vegan, gluten-free, sugar-free recipes (alcohol and caffeine free recipes are pretty easy to come by). I had stacks of cookbooks surrounding me, and I did make a list of 20 recipes or meals I could make. (The difference for me between a recipe and a meal is that for a recipe I needed a book (see the paella) but a meal I could just make myself (see Aloo Gobhi)). Let the cooking begin. The trip to Target to replace our blender (which had recently cracked) so I can make smoothies and then to the Berkeley Bowl. What a great grocery store that place is. Brown rice flour? Chia seeds? Goji berries? Raw cacao? All check. I avoided all vegan substitutes, save the butter, and avoided the soy products as well. I know, I know; soy can be really good for protein, but I have done a little reading on soy , and it has a bit of reputation for being